The Rawvolution Continues by Matt Amsden

Author:Matt Amsden
Language: eng
Format: epub
Publisher: Atria Books

Yogi’s Curried Vegetables

MAKES 2 SERVINGS

A naturally sweet and creamy coconut sauce poured over cauliflower, broccoli, and zucchini. Matt invented this recipe to satisfy requests for a dish containing no garlic or onion, both of which are considered by some yogis to be too stimulating for the meditative mind. I wonder if they were referring to the breath of the garlic-eater sitting next to them while they tried to meditate!

FOR THE VEGETABLE MIX

2 cups chopped cauliflower

11/2 cups chopped broccoli

11/2 cups cubed peeled zucchini

1 teaspoon sea salt

FOR THE DRESSING

11/3 cups coconut butter

2/3 cup coconut water

1/3 cup fresh lemon juice

2 tablespoons stone-ground mustard

1-inch piece peeled fresh ginger

1 tablespoon garam masala

1 teaspoon ground turmeric

1 teaspoon ground coriander

Pinch of cayenne

To prepare the vegetable mix, in a mixing bowl, combine the chopped vegetables and rub them thoroughly with the sea salt. Allow them to sit while making the dressing.

To make the dressing, in a high speed blender, combine all of the ingredients and blend until smooth.

Combine the vegetables and the dressing and mix until the veggies are well coated. Serve immediately.

RAWVOLUTIONARY HERO

Daniel Reid is the author of numerous books on Eastern philosophy and medicine and self-healing practices. In his 1989 book, The Tao of Health, Sex, and Longevity, he writes: “People who live on primarily cooked-food diets waste an enormous amount of energy every day digesting and eliminating stagnant piles of ‘dead’ food in their systems.”

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